Articles
Holistic Health & Chiropractic Insights
111 articles on structural health, nutrition, and the mind-body connection.
Fitness & Sports
THE GOLF SCREEN
DOWNLOAD THE EBOOK HERE The GOLF SCREEN uses TPI golf screen which assesses biomechanical functions in key areas of the body that are critical to the golf swing. The tests are designed to address any limitations and reveal issues with flexibility, strength, coordination, and balance.
General Health
Why I Go to the Sauna and Cold Plunge — and Why You Should Too
Living in the neighborhood means my wife and I can easily drop by SUMMIT RECOVERY after work or on weekends. As a chiropractor and holistic health practitioner, I value practical…
Conditions & Pain Relief
Why Early Care Matters: Stopping Inflammation Before It Becomes Damage
Why inflammation must be addressed early When the spine and nervous system are under stress or dysfunction, the body responds with inflammation. In the short term, that inflammation is protective…
Nutrition & Diet
7-Day Sugar Detox Guide
Download the ebook here: FFCC RESOURCES – SUGAR DETOX Download
Chiropractic Care
Bringing Relief and Healing to Bogo City: A Chiropractor’s Journey of Service
As a chiropractor, I am passionate about the power of spinal health to improve overall well-being. But today, I experienced something even more profound — the opportunity to serve my…
Conditions & Pain Relief
6 Effective Tips to Relieve Migraines – Backed by Form and Function Corrective Chiropractic Cebu
Migraine pain can be debilitating — but relief is possible. At Form and Function Corrective Chiropractic Cebu, we help people just like you find long-term solutions to chronic migraines through…
Natural Remedies
Challenging the theory of artificial immunity
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Natural Remedies
Exploring the Benefits of Copper Vessels in Ayurvedic Medicine
Exploring the Benefits of Copper Vessels in Ayurvedic Medicine
Chiropractic Care
Who Should Visit a Chiropractic Clinic?
Chiropractic care is beneficial for a wide range of individuals. Here’s a closer look at who should consider visiting a chiropractic clinic~
General Health
Effective sample workout schedule
Set range: 8-12 per week, per muscle group Rep range: 15-20 for tone and definition Rest period between sets will vary depending on rep range but aim for 45 seconds-1:30…
Natural Remedies
Immune Booster Shots
WHAT EQUIPMENT DO I NEED? Strainer/ Cheesecloth Blender/ Slow Juicer Knife Chopping Board Glass containers WHAT INGREDIENTS DO I NEED? Turmeric Ginger Garlic Green Pepper Cayenne Pepper Black Pepper Himalayan Salt Cinnamon Orange Lemon Carrot/ Pineapple/ Spinach Honey While I don’t strictly adhere t
Chiropractic Care
Restoring the Normal Curve of the Cervical Spine: A Guide by Form and Function Corrective Chiropractic in Cebu City
Restore your cervical spine’s curve with Form and Function Corrective Chiropractic, Cebu City. Discover effective strategies for realignment.
Mind & Stress
Breaking Through Obstacles: How EFT Can Help You Succeed
On our path to success, we often encounter roadblocks that seem impossible to overcome. These roadblocks can be anything from doubts about ourselves to challenges like money problems or difficulties…
General Health
Maximizing Success: The Role of Business Coaching
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
General Health
5 Key Strategies from Top Business Consultants
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
General Health
Transforming Challenges into Opportunities with Coaching
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
General Health
The Essential Guide to Selecting a Business Coach
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
General Health
Achieving Your Goals: How Business Consulting Helps
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
Lifestyle
The Power of Leadership Coaching in Business
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
Lifestyle
Innovative Solutions: Insights from Business Consulting
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
Lifestyle
Navigating Change: The Benefits of Business Coaching
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
Lifestyle
Expert Advice: Essential Tips from Business Consultants
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
Lifestyle
Scaling Your Business: When to Seek Consulting Advice
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
Lifestyle
Creating a Culture of Success with Effective Coaching
Ever scrolled through your feed, spotting a celebrity rocking an outfit that screams “you,” only to discover it’s worth more than your monthly rent? We’ve all been there, sighing at…
Chiropractic Care
3 Reasons Why Chiropractic Care is Your Ideal Break-Up Recovery
Chiropractic Care Helps with your break-up
Fitness & Sports
Chiropractic Care: The Secret Weapon of Mr. Olympia Champions
The recently concluded Mr. Olympia competition left fans in awe of the incredible physiques on display. Chris Bumstead, the reigning champion, once again stood atop the bodybuilding world, joining the…
General Health
Unmasking the Contents of Hot Dogs: Facing the Truth
Have you ever pondered the mysterious contents of a hot dog, only to feel a sense of trepidation about what you might uncover? Let’s confront this curiosity and unveil the…
Nutrition & Diet
Unlocking the Power of Apple Cider Vinegar: 9 Health Benefits
Before we delve into the myriad health benefits of apple cider vinegar (ACV), let’s take a moment to understand its origins. ACV is a product of fermenting apple juice. During…
Conditions & Pain Relief
Optimal Nutrient Support for Sciatica
Sciatica, a condition characterized by discomfort along the sciatic nerve, can be particularly challenging to manage. In this article, we’ll explore the vital role of vitamin B2, also known as…
Nutrition & Diet
Are Eggs Good for You?
The Health Benefits of Eggs Mother nature has blessed us with various superfoods, and among the top contenders are eggs. These versatile delights have been a part of human diets…
Nutrition & Diet
Why It’s Crucial to Uncover Hidden Sugars in Your Diet
We often hear about the dangers of consuming too much sugar, from unwanted weight gain to cavities in our teeth. But did you know that there’s a sneaky form of…
Nutrition & Diet
Sugar Trap: Discover the Sneaky Sweets in Daily Bites
When you think of sugar, what comes to mind? Maybe it’s the granulated sweet stuff you sprinkle on your morning oatmeal or the powdered version dusted over fresh pastries. However,…
Chiropractic Care
Improving Head Posture: Taking Cervical Retractions to the Next Level
Head posture is crucial not just for aesthetics but also for overall spinal health. An incorrect head posture can lead to a plethora of issues such as neck pain, stiffness, and even chronic conditions if not addressed in time. Today, we’re going to delve deeper into a fantastic exercise that has bee
Nutrition & Diet
Unleashing the Power of Garlic: The Garlic Bomb for Enhanced Health
Are you on a quest for a natural solution to boost your health and wellness? Your search might just end with the incredible Garlic Bomb! This natural remedy, brimming with…
Chiropractic Care
The Benefits of Chiropractic Adjustments with Belloost Pregnancy Pillow
Chiropractic care is a natural and holistic approach to maintaining and improving overall health and well-being. During pregnancy, a woman’s body goes through significant changes, which can lead to discomfort…
Nutrition & Diet
The Surprising Impact of Acidic Coffee on Your Health: Exploring Calcium Depletion and Potential Cancer Risks
Ever wondered if your favorite brew has some hidden risks? Let’s have a chat about it! Discover the surprising dangers of acidic coffee: calcium depletion, cancer risks, and the incredible…
Conditions & Pain Relief
Vertebral Subluxations: How They Impact Physiological Function and Overall Health
Discover the detrimental effects of vertebral subluxations on the body’s physiological function. From immunity and digestion to fertility, focus, attention, and energy levels, chronic subluxations can have a destructive impact….
Mind & Stress
Sage Your Workplace: Promoting Harmony and Positive Energy
Creating a positive and harmonious work environment is crucial for employee well-being, productivity, and overall health. While there are various methods to foster a positive atmosphere, one ancient practice stands…
Natural Remedies
Health Benefits of Cordyceps
Here are some of the health benefits of Cordyceps supported by scientific studies~
Conditions & Pain Relief
Turkey Tail Mushroom: A Natural Weapon Against Cancer Cells
Cancer remains one of the deadliest diseases worldwide, affecting millions of people every year. The conventional treatments for cancer, such as chemotherapy, radiation therapy, and surgery, often come with side…
Nutrition & Diet
Flu Bomb Recipe
DIY Home Remedy, such as this Homemade Flu Bomb Recipe, prevents you get Cold and Flu as well as getting over being sick faster. Everyone gets sick almost every single…
Conditions & Pain Relief
Do you have shoulder pain? DO NOT SLEEP IN ANY OF THESE POSITIONS
Today, I’d like to assist you in addressing the correct issue when it comes to shoulder pain. I’ve discovered that in many situations, shoulder pain is transferred pain from the…
Fitness & Sports
How Chiropractic Gives Athletes a Competitive Advantage
Athletics are an important part of our culture because we enjoy not only participating in them but also watching them. University Athletic Association of the Philippines (UAAP) and the NFL…
Conditions & Pain Relief
The QUICK and EASY Remedy for Hiccups
Hiccups are involuntary sounds caused by diaphragmatic spasms. When the diaphragm spasms, it prevents the vocal cords from functioning properly, causing a hiccup. Hiccups are usually harmless and resolve on…
Nutrition & Diet
8 Benefits of Iodine you probably didn’t know
Iodine is a trace mineral that is essential for thyroid function, the immune system, the nervous system, and women’s breast health. Many different health problems can occur if you don’t…
Conditions & Pain Relief
Get Rid of Tonsil Stones Fast and Naturally
Have you ever heard of or experienced tonsil stones? It may sound frightening, but it is completely harmless and can be prevented easily. In this article, we’ll go over how…
Conditions & Pain Relief
10 Common Habits That Could Be Harmful to Your Kidneys
Here is a list of ten habits that are widespread but which you may not be aware are straining your kidneys. It’s not too late to stop practicing these harmful…
Conditions & Pain Relief
Do you have toxic kidneys? Check to see if you have any of the following early warning signs
In this article, we will look at how you can recognize the early signs of toxic kidneys. But first, a quick refresher on what the kidneys do: The kidneys filter…
Conditions & Pain Relief
Stop Sore Throat INSTANTLY with this drink
Today, I’m going to share the best sore throat remedy. A sore throat is usually caused by a virus, so antibiotics will not help. You may experience nausea or other…
Conditions & Pain Relief
The Best Way to Eliminate Gout
Gout is a very enigmatic condition. Eating too many purine-rich foods is thought to be the cause of gout. However, many individuals who consume little to no purines do not…
Conditions & Pain Relief
5 Natural Remedies for Stomach Ulcer
Stomach ulcers are frequently treated with antacids to lower stomach acid, antibiotics for an H. pylori infection, proton pump inhibitors (PPIs), and histamine receptor blockers. These medications have a number…
Conditions & Pain Relief
Headaches and Chiropractic
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Natural Remedies
LIVER & GALLBLADDER FLUSH
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Conditions & Pain Relief
Asthma and Chiropractic
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Chiropractic Care
Occupational Health, Safety, and Chiropractic
The most recent and better-designed studies suggest that when Chiropractic is utilized in the workplace, it not only reduces the immediate cost of an episode of care but reduces the subsequent reoccurrence of chronic conditions. These chronic conditions are a heavy financial burden on society often
Conditions & Pain Relief
Diabetes and Chiropractic
Doctors of Chiropractic have been correcting vertebral subluxations in patients for over 100 years, resulting in the recovery and improvement of almost every known health problem. In 2014, more than one billion dollars was spent on diabetes research in the United States, none of which was spent on r
Fitness & Sports
Shoulder Pain While Training: Causes, Relief and Exercises
Bodybuilding is so much more than simply spending as much time in the gym as possible. You can’t simply lift heavier or do more reps than everyone else and expect…
Community & Giving Back
Form and Function Corrective Chiropractic’s 2022 Toy Drive in Cebu City is a success
Dr. Scott Jahn and his team at Form and Function Corrective Chiropractic hold a toy drive called “Santa’s Gift Bag” every year to help homeless kids and kids from poor…
Conditions & Pain Relief
What you don’t know about migraines and a natural solution for you if you suffer from it
Migraine, which means “one side of the head,” can occur with or without aura. Aura simply indicates that there is some kind of warning before the migraine. In terms of…
Chiropractic Care
Is Chiropractic Right for Me?
When most people are seeking help for a healing challenge or crisis, they invariably ask the question of which intervention is right for them. This article is meant to help…
Mind & Stress
Reflecting on my Dark Room Meditation Experience
The idea of entering a pitch-black 15’x15’ Earthdome for 14 days may seem like a crazy one to most people, but for me, it represented my Mt. Everest—a seemingly impossible…
Chiropractic Care
Therapy Services
Psychotherapy In-clinic sessions Lorem ipsum dolor sit amet, consectet adipiscing elit,sed do eiusm por incididunt ut labore et dolore magna aliqua. remote sessions Lorem ipsum dolor sit amet, consectet adipiscing elit,sed do eiusm por incididunt ut labore et dolore magna aliqua. Services Provided I
Chiropractic Care
Chiropractic Care Package
Conditions & Pain Relief
Can a Ketogenic diet help fight cancer?
A ketogenic diet can lower blood sugar levels. Can this help reduce tumor growth and starve cancer cells of energy too? Find out here
Conditions & Pain Relief
Cancer and Oxygen
How do you really prevent growing cancer cells? First, understand the relationship of cancer and oxygen in the cell. Read about this in this article and learn ways to prevent cancer
Conditions & Pain Relief
Cancer and ph levels
Lower your risk of getting cancer by first knowing how it grows
Fitness & Sports
Benefits of keto diet that go beyond weight loss
Ketogenic Diet benefits that go beyond treating existing diseases
Fitness & Sports
Bone broth benefits that go beyond skin and joints
There’s a reason why bone broth has been consumed by royals for thousands of years now
Nutrition & Diet
How to Make and Use Castor Oil Packs
Here’s how to make and use castor oil packs for liver and gallbladder cleanse
Chiropractic Care
Is the Y Strap adjustment safe?
What is a y-strap adjustment? Is it safe? Who should use this chiropractic tool?
Nutrition & Diet
Intermittent Fasting: What is it? How does it work? Is it good for you?
Is intermittent fasting for you? What happens to your body when you do a fast
Fitness & Sports
21 Reasons Supplementing with Vitamin D should be Mandatory during the Pandemic
More and more people take Vitamin D3 to protect themselves against COVID19
Fitness & Sports
McGill Notes
Kindly please fill out the form to download the file: For exercise videos, visit our YouTube channel
General Health
What runners need to know about Kinesio Tape
Kinesio tape maybe the answer you’re looking for for your running-related problems
Fitness & Sports
10 Helpful Exercises for Managing IT Band Syndrome
Prevent and manage Iliotibial Band (IT Band) Syndrome with these home exercises
Nutrition & Diet
If you are cooking with Olive Oil STOP! Read this first!
What cooking oil to use and what not to use in your cooking? Check it out here
Conditions & Pain Relief
Infrared thermography: Effective way to screen for breast cancer
Here’s what you don’t know about mammograms and how to detect breast cancer early on
General Health
An aspirin a day to improve your health?
Should you be taking aspiring to improve your health?
Lifestyle
Commit to your New year’s resolution with these simple rules
A study done by the Statistic Brain Research Institute found that only 39% of people in their twenties achieve their resolution each year and that number drops by a staggering…
Lifestyle
The real answer to health restoration
Think about this for a moment, man is the living expression of God’s intelligence. We started out as two identical cells and over the next nine months grew into a…
Fitness & Sports
Give your work station a health makeover
A recent poll determined that 86% of office workers were causing health problems due to improper set up of their work station leading to pain, fatigue and decreased productivity. Implementing…
Natural Remedies
Think Twice Before You Ice
Ice has been used as far back as 1978 when Babe Mirkin established the protocol R.I.C.E.. R.I.C.E. stands for Rest, Ice, Compress and Elevate and is generally thought of as…
Conditions & Pain Relief
3 Things to consider before getting a hip surgery
As many of you may know by now from my previous article, it was a hip dysfunction that lead the legendary singer Prince on a downward spiral of surgeries and…
Fitness & Sports
Your Thyroid could be the Problem to Stubborn Fat Loss
Have you noticed that fat seems to melt easily for some people, while others must sweat and grind up every calorie to lose it? If you are one of those…
Fitness & Sports
How athletes benefit from chiropractic care
Athletes have been benefiting from Chiropractic care for many years; however, it has only recently been receiving attention from the media. Athletes of all types, from the weekend warrior to…
Chiropractic Care
How Chiropractic Works
Seeing a chiropractor is not only for back or neck pain. Chiropractic care is an excellent way to to maintain optimal health through the restoration of the body’s natural ability…
Conditions & Pain Relief
3 Ways Chiropractic Care Can Help Reduce Your Stress
Did you know… chronic stress can contribute to health challenges like anxiety and even back pain. Why? When your body is in a constant state of stress, it produces hormones…
Conditions & Pain Relief
How to Get Rid of a Stiff Neck
Bottom Line: Working on computers and staring down at our smartphones for hours each day has left over 20% of us experiencing neck pain over the past few months. A…
Conditions & Pain Relief
The Link Between Your Stress and Your Spine
Your stress level and spinal health are linked through your nervous system. Just think about what happens to you physically when you get stressed out. Your muscles tense, your breathing…
General Health
The Impact of Chronic Stress During the Holiday Season
Stress can actually a good thing. If a lion were chasing you, an increase in heart rate, muscle tension, and focus would hopefully help you escape unharmed! Thankfully, we don’t…
General Health
Gut Health Notes
Over two thousand years ago, Hippocrates said that all disease begins in the gut. Modern research is finally validating his insights. Your gut is far more than just a digestive…
General Health
The Lymphatic System
Your body is made of 11 different systems, each interdependent of the others. An integral part of the immune system is your lymphatic system, consisting of spleen, thymus, lymphatic vessels…
General Health
Healthy practices to promote, support, and protect normal birth process
A woman’s body undergoes many transformations during the nine months of pregnancy. Some of these changes are visible, such as an expanding belly, while others, such as morning sickness and…
General Health
How to have a pain-free holiday
by Dr Scott Jahn, DC, CPAK, TPIC The holiday season is here, and everyone’s going into a frantic scurry once again. The increased stress of Gift-shopping, juggling social obligations both…
Conditions & Pain Relief
Reverse Diabetes
[vc_row][vc_column][vc_column_text] If you’ve been part of my world for any amount of time, you’ve heard me say this: “The human body is amazing. It has an unlimited innate potential to heal itself.” I say this because it is true. You can heal without drugs. Yes, even with your diabetes, you can rev
General Health
Not Milk
If you are a milk drinker, this may be the most important article you’ll ever read. If I do my job right, and I fully intend on just that, upon…
General Health
The Importance of Proper Posture
The Importance of Proper Posture Poor posture has been widely associated with causing tightness and decrease motion of the spinal joints leading to adhesions to build up in the joints….
General Health
Backpack safety tips to ensure a productive school year
Every year children suffer from back pain or spine trauma caused by overloaded or improperly used backpacks. Backpacks are a leading cause of back and shoulder pain for millions of…
General Health
E-Learning at Home? It’s Time to Look Up!
As students worldwide return to school, it appears this year as though many will be e-learning for hours each day on their digital devices. While our devices can be fantastic…
Nutrition & Diet
Anti-inflammatory recommendations
Inflammation Download
Conditions & Pain Relief
Building blocks to repair the disc
Disc-Repair Download
General Health
A Holistic Approach to Reverse and Prevent Heart Disease
A Holistic Approach to Reverse and Prevent Heart Disease (Wednesday, September 2, 2020 at 6– 7PM) Heart disease is the deadliest disease in the world. Unfortunately there is so much…
Conditions & Pain Relief
Back Facts to Keep You Active
Nothing can slow you down faster than a bad back. It can be difficult to exercise, play sports, or even get to the grocery store when your back hurts. Age,…
Conditions & Pain Relief
Evidence-Based Solutions for Back Pain
So, you’ve got back pain. It’s altered your life, changed your daily activities, curbed your exercise, and maybe even made you a bit irritable. Now what? Well, it’s important to…
Conditions & Pain Relief
How Sitting Can Ruin Your Back
Our bodies are designed to move! Many of us however, are trapped commuting to work or spending long hours at a desk staring at a computer screen. For all of…
Conditions & Pain Relief
Bad Disc Slowing You Down?
Chiropractic adjustments versus prescribed common drugs for back pain
Fitness & Sports
Golf
READY TO GET YOUR GOLF GAME IN SHAPE? Is your game coming up a little short? Would you like to have more distance? Is pain limiting your ability to play the game? Would you like to have a more consistent golf swing? Would you like to improve your accuracy? If you answered “Yes” to any of these quest
Lifestyle
RESTORING YOUR HEALTH We understand that everyone’s health goals are different and unique to the individual. Some may just be looking for a drug-free solution to their pain problems, others may want to take it a step further and prevent then from coming back, and still others may be interested in ex
Conditions & Pain Relief
Conditions
Common Health Conditions Low Back Pain Head and Neck Pain Upper Extremity Lower extremity Children's Health issues Women's Health Issues Digestive Issues Sports Injury and Performance Low Back PaIn Low Back Pain Spinal Misalignment Herniated discs Sciatica Scoliosis Lower Crossed Syndrome Low Back P
General Health
History of Chiropractic Care
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Conditions & Pain Relief
How Can Chiropractic Care Help You?
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Downloadable Resources
Free guides on common conditions and how chiropractic care can help.